Puff’s weekly plan
Puff's weekly plan offers a fully personalized nutrition schedule for 7 days (35 meals), designed to support your health and fitness goals. Whether you want to lose weight, build muscle, or simply eat healthier, this plan ensures that you know exactly what you need every day.
What is included in Puff's weekly plan?
✓ 7 days of meals and snacks
From breakfast to dinner and snacks, each day of the week includes a balanced meal plan tailored to your nutritional goals.
✓ Personalized meals
The weekly plan provides meals perfectly suited to your specific goals, such as weight loss, muscle building, or overall health improvement.
✓ Easy and quick cooking instructions
Each meal comes with clear cooking instructions, allowing you to prepare healthy dishes quickly and stress-free.
✓ A convenient shopping list
A categorized shopping list to help you shop efficiently and ensure you don't forget any ingredients.
✓ Specific timings for meals and hydration
You receive recommended timings for meals and hydration to maintain your energy levels and optimally support your goals.
✓ The option to switch meals
Customers can swap meals between different days as long as the activities on those days are similar. For example, if you play tennis on both Monday and Thursday, you can exchange Monday's breakfast with Thursday's, as the energy needs for the same activity are comparable. This flexibility allows you to tailor the weekly plan to your personal schedule and preferences.
"How does it work? Let Puff guide you to superpowers in just a few clicks! 🐉✨"
Who is Puff's weekly plan suitable for?
✓ People with a fixed routine
The weekly plan is perfect for those who like to plan ahead and know in advance what to eat. It provides structure and helps automate your eating habits.
✓ For those who want to maintain a healthy lifestyle
The daily plan is perfect for people who want to enjoy healthy meals every day.
✓ People who value stability
If you prefer not to make new choices every day, the weekly plan offers the stability of a fixed schedule, so you always know what you’re going to eat.
✓ Busy professionals
For those with a busy workweek who want to plan everything in advance to avoid unhealthy choices. The weekly plan offers convenience and helps you save time.
✓ People who want control
The weekly plan gives you full control over your daily nutrition for an entire week, eliminating the stress of deciding what to eat.
✓ People with specific dietary restrictions
The weekly plan is ideal for people following a gluten-free, lactose-free, vegan, or vegetarian diet, offering tailored options for various allergies and intolerances.
✓ Recovery from an injury or surgery
This plan is also designed for people recovering from an injury or surgery, with meals that promote healing, support muscle maintenance, and reduce inflammation.
✓ Athletes of all levels
The daily plan supports athletes looking to optimize their performance, build muscle mass, or speed up recovery. It takes your training needs and energy intake into account.
Whether you want to plan a single meal like a pro or follow an entire weekly plan, Puff has the perfect plan for you! Click next and flutter to your next favorite plan! 🐉✨
Why choose Puff’s weekly plan?
✓ Clear structure for the entire week
The weekly plan provides an overview of your meals for the entire week, so you know exactly what to eat in advance. Perfect for those who enjoy following a structured nutrition schedule.
✓ Fewer decisions, more focus
No more hassle with deciding on meals. The weekly plan takes the burden of planning off your shoulders, allowing you to focus on achieving your goals and improving your health.
✓ Suitable for those with a fixed routine
Perfect for those with a regular routine who like to plan ahead. It offers stability and predictability in your diet, helping you achieve long-term goals.
✓ Easy shopping
The weekly plan provides a detailed shopping list for the entire week, allowing you to shop efficiently and ensuring you don't forget any ingredients. This saves time and helps you avoid unhealthy choices.
✓ Better planning for busy weeks
If you know you have a busy week ahead, you can plan and prepare your meals in advance, avoiding the temptation to make unhealthy choices due to a lack of time.
✓ More consistency in your eating habits
The weekly plan helps you develop a consistent pattern, which is crucial for achieving long-term goals such as weight loss or muscle building.
✓ Ideal for people with fixed goals
If you have specific goals such as weight loss, muscle building, or improving your overall health, the weekly plan provides the necessary consistency and repetition to achieve these goals efficiently.
✓ Fewer changes, more stability
The weekly plan provides stability for those who prefer a fixed schedule over constant adjustments. It reduces daily decision-making, making it easier to stick to your diet.
✓ Perfect for people who prefer a long-term approach
If you’re looking for a lasting change in your eating habits and health, a weekly plan is the ideal choice to ensure consistency and achieve your goals step by step.
