Why is Bodylicious the ultimate nutrition plan for athletes?
At Bodylicious, we recognize that every athlete is unique. That’s why our customized sports nutrition plans are designed to fuel your passions and makes your heart beat faster.
01
Advanced logarithms: no standard plans
Bodylicious is all about customization. Unlike generic competitor plans, we utilize advanced algorithms that:
Combine lifestyle, activity and goals
Whether you’re hitting the gym, enjoying a rest day, or preparing for endurance training, our schedules adjust daily.
Specific macronutrient distribution
We use scientifically based ratios of carbohydrates, proteins, and fats, depending on your sport and objectives.
Dynamic calorie calculation
Instead of a fixed calorie budget, our plans adapt to training intensity and rest days, preventing energy dips and ensuring optimal fueling.
Why is this better?
Most competitors provide static plans that overlook daily activity variations and personal needs. Bodylicious ensures tailored support for peak performance.
Post-workout recovery:
After an intense workout, you will get meals rich in fast carbohydrates and proteins to maximize muscle recovery.
Micronutrient optimization
In addition to macronutrients, we take into account vitamins and minerals such as magnesium and iron, essential for muscle function and energy levels.
Hydration planning
Many athletes underestimate hydration. Bodylicious gives exact advice for fluid intake, including electrolytes when needed.
Why is this better?
Competitors focus mainly on calories and macros, but often forget important details such as micronutrients or recovery optimization.
02
Scientifically proven: real nutrition for real results
Our plans are built on the latest research, providing evidence-based nutrition that enhances your results.
No more excuses, let's crush those goals - start now!
03
Dynamic integration of sports activity
Bodylicious shines by aligning your nutrition with your training routine:
Training type-specific adjustments:
trength training? Endurance day? Rest day? Your plan adapts accordingly, to optimize energy and recovery.
Rest day nutrition:
Less carbohydrates, more focus on restorative nutrition with healthy fats and enough protein.
Performance focus:
For endurance training, we provide extra carbs for glycogen storage; for strength athletes additional proteins for building muscle.
Why is this better?
Competitor plans are often rigid, ignoring the nuances of varied training routines. Bodylicious ensures flexibility and relevance for every athlete.
Adjust for allergies or diet changes:
Tailor your meals to meet new requirements.
Update weight or fitness levels:
Your macros and energy needs adjust instantly.
Accommodate training shifts:
Increase or decrease training days, and your plan will adapt automatically.
Why is this better?
Competitors often charge extra or lack functionality for adjustments, but Bodylicious keeps things seamless and accessible.
04
Complete flexibility and adaptability
Easily update your plan as your lifestyle, preferences, or goals change:
Want to recover muscles like a pro? Puff reveals his ultimate protein strategies in our blog. Boost your recovery and reach your most powerful self! 🐉💪
05
Practical, hassle-free implementation
Designed for busy athletes:
Streamlined shopping lists::
Categorized for faster grocery trips.
Port control:
Clear serving size guidance, ensures you hit your goals.
Quick, nutritious recipes::
Skip the complicated cooking with simple and effective meals.
Why is this better?
Competitors often provide elaborate, time-consuming recipes. Bodylicious makes it practical and achievable.
For muscle recovery and growth:
Based on your lean body mass (e.g. 1.6 g/kg on rest days, 2 g/kg on training days).
*this is an average example, depending on your profile, the protein requirement is calculated exactly.
Options for vegetarians::
Enjoy diverse, high-protein choices like tofu, lentils, and quinoa.
Custom protein distribution:
Designed for maximum muscle recovery and growth, with meals delivering 20–40g of protein as needed.
*this is an average example, depending on your profile, the protein requirement is calculated exactly.
Why is this better?
Other plans often base protein requirements on general figures and not on scientifically based methods.
06
Scientifically optimized protein requirements
We calculate your exact protein needs based on lean body mass, training frequency, and goals:
Invest in yourself without burning your wallet. Check out Puff's pricing and get started today!” 🐉✨
07
Scientific logarithm: refined for athletes
The Bodylicious logarithm was developed by experts and includes unique features:
Smart combination of effort and recovery:
Nutrition that not only matches your physical performance, but also optimizes your recovery and energy levels.
Tailored energy requirements:
Based on your MET values, daily activities and resting metabolism.
Why is this better?
Most competitors use standard calorie tables and ignore factors such as training intensity, daily activities and MET values. Bodylicious offers a fully personalized approach that helps athletes maximize their performance.
Real-time adjustments:
Change your details and get a new plan instantly.
Immediately usable:
You don't have to wait for a dietitian or coach.
Why is this better?
Competitors often take days or weeks to respond, delaying progress.
08
Time Efficiency: Within 20 Minutes
Need a plan quickly? Bodylicious delivers:
Want muscles as strong as a dragon? Flutter to our blog and discover how Puff's power feed gives your energy and recovery a flying boost! 🐉💪
09
Holistic support
Bodylicious isn’t just about nutrition; we guide you toward sustainable success:
Motivational emails::
Keep focused with regular updates, tips, and tricks.
Long-term habits:
Learn strategies that stick, even after achieving your goals.
Meal prep advice:
Simplify your routine with expert prep tips.
Why is this better?
Many competitors focus on short-term outcomes. Bodylicious ensures lasting impact.
Unique goals:
From losing weight to building muscle mass, each goal gets a tailored approach.
Why is this better?
Bodylicious elevates personalization beyond calorie counts. We consider every relevant factor, creating a plan that fits your unique situation perfectly.
10
Pure customization: no one-size-fits-all
Bodylicious provides plans that really fit your unique needs:
Contact us
Send us a message
Do you have questions or comments? Here are all the ways to contact us.
Saturday and Sunday: 10:00 AM – 4:00 PM
Address
Notelaarstraat 4 bus 3 2620 Hemiksem, Belgium
