Bodylicious recipes

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What can you expect from our recipes?

A comprehensive recipe library

With a wide range of recipes, we bring variety and creativity to your meals. From hearty main dishes to quick snacks – there's a recipe for every occasion and lifestyle.

High-quality ingredients

At Bodylicious, it's all about fresh, high-quality ingredients that you choose yourself. With our recipes, you can easily find everything you need at your supermarket, market, or specialty store. Think crunchy vegetables, protein-rich products, and plant-based alternatives. This way, you always know exactly what’s in your meal. The result? Healthy, nutritious dishes that perfectly align with your preferences. Every bite reflects both quality and your personal touch!

Suitable for dietary restrictions

Bodylicious takes into account a wide range of dietary preferences and needs:

Allergies: Shellfish, soy, and more.

Intolerances Lactose-free and FODMAP-friendly options.

Preferences: Vegetarian, vegan, and omnivore meals.

Balanced nutritional values

Each recipe is carefully crafted with balanced macronutrients, ensuring it perfectly aligns with your calorie needs and health goals.

Convenience and simplicity

Our recipes are easy to follow and perfect for beginners. You'll have a delicious meal on the table in less than 30 minutes.

Health optimization:

Our recipes are designed to minimize the use of processed ingredients and focus on whole, nutritious foods.

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Pizza toasts with smoked chicken and mozzarella

Ingredients

2 slices of whole wheat bread
4 tbsp of strained tomato passata (tetra pak)
A pinch of salt
A pinch of pepper
1 tbsp of paprika powder
2 tsp of dried thyme
A handful of fresh oregano
50g of mozzarella
10 cherry tomatoes
0.5 red onion
100g of chicken breast
1 tablespoon of fresh basil

Instructions:

Preheat: Preheat the oven to 200°C.

Toast: Lightly toast the slices of whole wheat bread in a toaster or under the grill.

Passata: Place the toasted slices of bread on a baking sheet lined with parchment paper and spread 2 tablespoons of passata on each slice.

Add chicken: Top the toasts with slices of smoked chicken breast.

Onion and mozzarella Spread the thinly sliced red onion and grated mozzarella over the toasts.

Tomatoes: Add the cherry tomatoes, halved, on top of the cheese and onion.

Spices: Sprinkle with fresh oregano, dried thyme, and a pinch of smoked paprika powder. Season with pepper and salt to taste.

Baking: Bake the pizza toasts in the preheated oven for 10-15 minutes, until the cheese is melted and lightly golden.

Finish and serve: Garnish with a few fresh basil leaves and serve immediately.

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Do you have questions or comments? Here are all the ways to contact us.

support@bebodylicious.com

Monday to Friday: 10:00 AM – 6:00 PM
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Address

Notelaarstraat 4 bus 3 2620 Hemiksem, Belgium

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